Cannabidiol (CBD) is one of many active compounds in cannabis. It’s non-psychoactive, unlike its counterpart tetrahydrocannabinol (THC). This means that CBD does not cause a “high.”
Cannabis-derived CBD products may be more effective than those from hemp, but industrial hemp-derived CBD still provides many health benefits.
CBD/CBN/Melatonin Capsules 10mg CBD Per Capsule
CBD, CBN, and melatonin capsules are primarily used to improve sleep quality and address sleep-related issues. These three components work synergistically to help you relax and fall asleep more easily:
- CBD (Cannabidiol): While not psychoactive, CBD has calming, anti-inflammatory, and pain-relieving properties. It can help reduce anxiety and stress, which often interfere with sleep, and improve overall well-being.
- CBN (Cannabinol): Considered the most sedating compound in the cannabis plant. CBN has calming properties, promotes relaxation, and aids in falling asleep. It's often used for insomnia.
- Melatonin: This is a naturally produced hormone in the body that regulates sleep-wake cycles (circadian rhythm). Supplemental melatonin helps regulate sleep patterns, especially if they're disrupted due to stress, shift work, or jet lag.
Key Uses of CBD, CBN, and Melatonin Capsules
- Improving Sleep Quality: The main purpose of these capsules is to help you fall asleep and enjoy deeper, more restful sleep. They're especially suitable for those who have trouble falling asleep, frequently wake up during the night, or wake up too early in the morning.
- Reducing Anxiety and Stress: CBD and CBN help calm the nervous system, reduce irritability, and promote a sense of peace, which makes it easier to fall asleep.
- Relaxation: The combined effect of these substances helps relax both the body and mind after a busy day.
Important Considerations
- Dosage: It's recommended to start with smaller doses and gradually increase them until you achieve the desired effect.
- Timing: Due to their sedative effects, these capsules should only be taken before bedtime.
- Side Effects: Possible side effects are usually mild and may include dry mouth, changes in appetite, fatigue, headache, or dizziness. Melatonin can also cause daytime sleepiness, headache, mood swings, and occasionally gastrointestinal symptoms.
- Consult a Specialist: Before starting any supplements, including CBD, CBN, and melatonin capsules, it's essential to consult with a doctor or pharmacist, especially if you're taking other medications or have chronic health conditions.
While scientific research on the effects of CBD and CBN is still ongoing, these compounds, together with melatonin, are considered a natural aid in improving sleep quality and reducing symptoms associated with stress and anxiety.